TIME FOR INGESTION OF FOODS

LIQUID

• water: immediately

• fruit and vegetable juices: 15-20 min

• Clear vegetable soup: 15-20 min.

SEMI-LIQUID FOOD

• salads / vegetables: 20-30 min

• armored / weighed fruit: 20-30 min

• watermelon: 20 min

• oranges, grapefruit, grapes: 30 min

• apples, pears, peaches, cherries: 40 min

SUCCULENT VEGETABLES

• green salad, tomatoes, cucumbers, celery, red/green peppers: 30-40 min

• steamed/cooked vegetables, green leafy vegetables: 40 min

• zucchini, broccoli, cauliflower, maize, cabbage: 45 min ROOTS

• carrots, gooseberries, beetroot, pickles: 50 min

VEGETABLES WITH STARCH

• potato, sweet potato, artichoke, chestnuts: 60 min

• brown rice, millet, buckwheat, cornmeal, oats: 90 min

• lentil, lime, pear, red beans: 90 min

• soybeans: 120 min

OLEAGINOASE

• sunflower seeds, pumpkin, sesame: 120 min

• almonds, raw nuts, cashews, pecans: 150-180 min

MEAT AND ANIMAL PROTEINS

• codfish, shrimp, seafood: 30 min

• salmon fish, herring: 45-60 min

• chicken meat: 60-120 min

• turkey meat: 120-150 min

• lamb, beef: 180-240 min

• pork meat: 240-300 min

• game meat: 300 min

• egg yolk: 30 min

• whole egg: 45 min

• cheese, Parmesan cheese, hard cheese: 240-300 min

• milk: 180 min

• skimmed milk, ricotta, cottage cheese or lean: 90 min

• whole milk cottage cheese: 120 min