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TIME FOR INGESTION OF FOODS

LIQUID

  • water: immediately
  • fruit and vegetable juices: 15-20 min
  • Clear vegetable soup: 15-20 min.

SEMI-LIQUID FOOD

  • salads / vegetables: 20-30 min
  • armored / weighed fruit: 20-30 min
  • watermelon: 20 min
  • oranges, grapefruit, grapes: 30 min
  • apples, pears, peaches, cherries: 40 min

SUCCULENT VEGETABLES

  • green salad, tomatoes, cucumbers, celery, red/green peppers: 30-40 min
  • steamed/cooked vegetables, green leafy vegetables: 40 min
  • zucchini, broccoli, cauliflower, maize, cabbage: 45 min ROOTS
  • carrots, gooseberries, beetroot, pickles: 50 min

VEGETABLES WITH STARCH

  • potato, sweet potato, artichoke, chestnuts: 60 min
  • brown rice, millet, buckwheat, cornmeal, oats: 90 min
  • lentil, lime, pear, red beans: 90 min
  • soybeans: 120 min

OLEAGINOASE

  • sunflower seeds, pumpkin, sesame: 120 min
  • almonds, raw nuts, cashews, pecans: 150-180 min

MEAT AND ANIMAL PROTEINS

  • codfish, shrimp, seafood: 30 min
  • salmon fish, herring: 45-60 min
  • chicken meat: 60-120 min
  • turkey meat: 120-150 min
  • lamb, beef: 180-240 min
  • pork meat: 240-300 min
  • game meat: 300 min
  • egg yolk: 30 min
  • whole egg: 45 min
  • cheese, Parmesan cheese, hard cheese: 240-300 min
  • milk: 180 min
  • skimmed milk, ricotta, cottage cheese or lean: 90 min
  • whole milk cottage cheese: 120 min