Saccharides (carbohydrates, carbohydrates or carbohydrates) are organic compounds with mixed function, which have both carbonyl groups (aldehyde or ketone) and hydroxyl groups (hydroxyl). In most cases, the ratio of the number of hydrogen and oxygen atoms is 2: 1.
The name saccharin comes from the Greek σάκχαρον (sákkharon), which means sugar. Although the terminology of saccharides is complex, the names of monosaccharides and disaccharides often end with the suffix -one. For example, grape carbohydrate is glucose, sugar is sucrose, and milk carbohydrate is lactose.
TYPES
The class of saccharides is divided into three groups:
ROLES IN THE BODY
Carbohydrates play various roles in living organisms, both in animals and plants:
FOOD |
Glycemic index (glucose = 100) |
HIGH-CARBOHYDRATE FOODS |
|
White wheat bread* |
75 ± 2 |
Whole wheat/whole meal bread |
74 ± 2 |
Specialty grain bread |
53 ± 2 |
Unleavened wheat bread |
70 ± 5 |
Wheat roti |
62 ± 3 |
Chapatti |
52 ± 4 |
Corn tortilla |
46 ± 4 |
White rice, boiled* |
73 ± 4 |
Brown rice, boiled |
68 ± 4 |
Barley |
28 ± 2 |
Sweet corn |
52 ± 5 |
Spaghetti, white |
49 ± 2 |
Spaghetti, whole meal |
48 ± 5 |
Rice noodles† |
53 ± 7 |
Udon noodles |
55 ± 7 |
Couscous† |
65 ± 4 |
BREAKFAST CEREALS |
|
Cornflakes |
81 ± 6 |
Wheat flake biscuits |
69 ± 2 |
Porridge, rolled oats |
55 ± 2 |
Instant oat porridge |
79 ± 3 |
Rice porridge/congee |
78 ± 9 |
Millet porridge |
67 ± 5 |
Muesli |
57 ± 2 |
FRUIT AND FRUIT PRODUCTS |
|
Apple, raw† |
36 ± 2 |
Orange, raw† |
43 ± 3 |
Banana, raw† |
51 ± 3 |
Pineapple, raw |
59 ± 8 |
Mango, raw† |
51 ± 5 |
Watermelon, raw |
76 ± 4 |
Dates, raw |
42 ± 4 |
Peaches, canned† |
43 ± 5 |
Strawberry jam/jelly |
49 ± 3 |
Apple juice |
41 ± 2 |
Orange juice |
50 ± 2 |
VEGETABLES |
|
Potato, boiled |
78 ± 4 |
Potato, instant mash |
87 ± 3 |
Potato, french fries |
63 ± 5 |
Carrots, boiled |
39 ± 4 |
Sweet potato, boiled |
63 ± 6 |
Pumpkin, boiled |
64 ± 7 |
Plantain/green banana |
55 ± 6 |
Taro, boiled |
53 ± 2 |
Vegetable soup |
48 ± 5 |
DAIRY PRODUCTS AND ALTERNATIVES |
|
Milk, full fat |
39 ± 3 |
Milk, skim |
37 ± 4 |
Ice cream |
51 ± 3 |
Yogurt, fruit |
41 ± 2 |
Soy milk |
34 ± 4 |
Rice milk |
86 ± 7 |
LEGUMES |
|
Chickpeas |
28 ± 9 |
Kidney beans |
24 ± 4 |
Lentils |
32 ± 5 |
Soya beans |
16 ± 1 |
SNACK PRODUCTS |
|
Chocolate |
40 ± 3 |
Popcorn |
65 ± 5 |
Potato crisps |
56 ± 3 |
Soft drink/soda |
59 ± 3 |
Rice crackers/crisps |
87 ± 2 |
SUGARS |
|
Fructose |
15 ± 4 |
Sucrose |
65 ± 4 |
Glucose |
103 ± 3 |
Honey |
61 ± 3 |